Blog
From the bar
Training notes, skill breakdowns and team news from the Sager coaches.
Adham Al-Sqour: Jordan’s first calisthenics world champion
At the 2025 WSWCF World Championship in Sofia, Sager coach Adham Al-Sqour won gold, the first world title in calisthenics for Jordan.
1 min read
Aseel Karadsheh: the first Arab woman to win a calisthenics world medal
At the 2026 WSWCF World Championship in Riga, Sager coach Aseel Karadsheh became the first Arab woman to win a world medal in calisthenics.
1 min read
How to get your first strict pull-up
The progressions our coaches use to take complete beginners from a dead hang to their first strict pull-up.
2 min read