Sager Calisthenics Team Built Against Gravity
A competitive calisthenics team and the coaches behind it. Real strength built with bars, rings and bodyweight — from your first pull-up to the world championship stage.
- Muscle-up
- Front lever
- Planche
- Human flag
- Handstand
- Back lever
- L-sit
- Pistol squat
- Freestyle
The method
The bar doesn’t lie.
No machines and no mirrors to hide behind. Calisthenics strips training back to you, a bar and gravity — and every rep shows exactly where you stand.
Our coaching runs on progressions: small, measurable steps that turn a dead hang into a muscle-up and a wall handstand into a freestanding one. You always know the next skill and what it takes to earn it.
- 01
Pull
Pull-ups to muscle-ups to front levers. Grip, back strength and the patience to earn every rep.
- 02
Push
Dips, pike push-ups and planche leans. Pressing power built from the floor up.
- 03
Hold
Handstands, L-sits and flags. Static strength is where control turns into craft.
The team
Who you train with
Small groups, always coached by someone who trains the same skills they teach.
Adham
Aoun
Aseel
Saleem
Sarah
Programs
Find your level
Four programs, one ladder. Start where you are, and move up when the skills say you’re ready — not the calendar.
- 01
Foundations
From zero to your first strict pull-up. Technique, mobility and the base every skill stands on.
Beginners
- 02
Skills Lab
Muscle-ups, levers, handstands and planche progressions, coached in small groups.
Intermediate
- 03
Competition Squad
Freestyle routines and sets-and-reps preparation for national and international events.
By trial
- 04
Youth
Coordination, strength and confidence for young athletes, in age-grouped sessions.
Ages 8–16
Not sure where you fit? Book an assessment session and a coach will place you.
Competition
World Calisthenics Championship Legacy
Adham Al-Sqour World Champion · Sofia 2025 
Aseel Karadsheh World Medalist · Riga 2026
Sager athletes carry the team name onto the international street workout and calisthenics circuit. What they learn on that stage comes straight back to the bars you train on.
World champions
Adham Al-Sqour became Jordan’s first world champion in calisthenics in 2025, and Aseel Karadsheh the first Arab woman to win a world medal in 2026, both at WSWCF World Championships.
Judged standards
Skills are coached to competition criteria: difficulty, execution, control and clean holds.
Coaches who compete
Sessions are led by athletes who still put their own skills in front of judges.
Questions
Before your first rep
Do I need to be strong to start calisthenics?
No. Foundations starts from zero and every movement has a scaled version, so you build strength by training rather than needing it first. Most members get their first strict pull-up within the program.
Can you build muscle with calisthenics?
Yes. Bodyweight training uses progressive overload just like weights — you add difficulty through leverage, tempo, range of motion and volume instead of plates.
What should I bring to my first session?
Clothes you can move and hang in, water, and chalk or grips if you already have them. Bars, rings and parallettes are all provided.
How old do you have to be to train?
Youth sessions are for ages 8 to 16, grouped by age and ability. Adult programs are open from 16 up, with no upper limit.
How do I get into the competition squad?
Through trials. Coaches look at skill level, consistency and attitude. Most squad athletes come up through Skills Lab, which is the best place to start.
Partner gyms
Where we coach
Sager coaches run classes at partner gyms across Amman and Irbid, so there is a bar near you.
See all locations
Your turn on the bar.
Tell us where you’re starting from. A coach will get back to you with a session time and the program that fits.